Yoga in Cabo: Best studios and yoga resorts in town
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Cabo San Lucas is a perfect place for yoga thanks to its setting along the coast of the Sea of Cortez and over 300 days of sunshine a year.
What makes Cabo so great?
First, you can grab your mat and head to the beach for a quick yoga session on most days because of Cabo’s mild climate. Second, Cabo has plenty of beaches, so it never feels crowded.
However, a yoga studio offers a different experience, because your instructor can offer exercises to your level and help you to work on your issues, whether it’s flexibility, mindset, or breathing.
Many yoga studios in Cabo have beachfront locations, so you can enjoy the superb views while getting your daily dose of exercise. In this article, I sourced the best yoga studios in Cabo, where you can exercise with the view.
Best yoga studios in Cabo San Lucas
1. Cabo Yoga and Fitness
Cabo Yoga and Fitness is one of the most popular yoga studios in Cabo San Lucas, whose mission is “to make a positive difference in people’s lives.” They offer many classes like meditation, fitness, and pilates, as well as yoga teacher training and boot camps.
One of the coolest things about this studio is that they offer many different types of classes for all levels and ages including restorative yoga, ashtanga, power yoga, and vinyasa.
Their lessons are well structured and include a variety of exercises from breathing to posturing and meditating.
Cabo Yoga and Fitness offers a welcoming environment and a one-of-a-kind community with knowledgeable and caring instructors.
Address: Plaza Novva El Tezal, 23454 Cabo San Lucas, B.C.S., Mexico
2. Academia de Yoga Zantory
Academia de Yoga Zantory offers multi-level classes for all levels and also has yoga instructor certification courses.
Yoga instructors at Zantory are friendly and very dedicated to their craft. They offer a personalized approach to every student and are knowledgeable about the yoga practice. Besides helping you to work on your physical strength, they also teach you about spiritual and emotional well-being.
Roberto and Nora, who run this studio, are excellent instructors and make you feel at home the moment you step inside Zantory.
Address: Boulevard Hidalgo n°233 local 17-18, Lomas del Faro, 23472 Cabo San Lucas,
3. Niralamba Yoga Iyengar Los Cabos
Located in El Tezal, Niralamba offers yoga classes that can help you gain muscle, become more flexible, and correct posture.
Adrián who leads these classes, is a very talented yoga teacher. Many students attest to the physical and mental benefits of these classes like reduction in anxiety, higher energy, and overall better wellbeing.
Address: Crispin Ceseña 102 El Tezal, 23454 Cabo San Lucas, B.C.S., Mexico
4. Prana Del Mar – Yoga Retreat Center
Prana Del Mar is an eco-friendly retreat center just outside of Cabo that boasts superb views of the Pacific Ocean and offers a tranquil atmosphere away from the hustle and bustle of Cabo, which is perfect for practicing yoga.
The center offers yoga retreats, wellness programs, and holistic experiences focused on rejuvenation, relaxation, and sustainability.
✅ Check: Best time to visit Cabo San Lucas
It has luxury accommodations surrounded by the ocean, mountains, and the desert that provide an amazing off-grid atmosphere. In addition, to yoga classes. Prana Del Mar also offers wellness services like spas and massages.
Address: Carretera Cabo San Lucas – Todos los Santos La Tinaja, 23410 Cabo San Lucas
5. Baja Moon Yoga
Located in Pedregal near downtown Cabo San Lucas, Baja Moon Yoga is a small studio that’s run by Dulce, a certified yoga teacher who offers in-person and online yoga classes.
Dulce offers a variety of classes including restorative yoga, sound bath, mindfulness, as well as Baja desert yoga flow.
She personalizes her classes to each student’s level and also offers cacao ceremonies and fire ceremonies, which can be customized to each client.
Address: Bluebay Pedregal, Pedregal Bluebay, 23454 Cabo San Lucas
6. Yandara Yoga Todos Santos – Yoga teacher training retreat
Yandara Yoga is a yoga retreat camp along the Pacific Ocean in Todos Santos that offers yoga teacher training.
Yandara is an all-inclusive yoga teacher training retreat if you are looking for a great learning experience in a supportive atmosphere. In addition to the incredible atmosphere of the secluded spot, you will enjoy homemade food from fresh, locally sourced ingredients.
Your daily schedule will include yoga exercises, teacher training, and community activities that will keep you enlightened and foster a sense of gratitude as you participate in discussions and connect with other teacher trainees in your group.
Address: Km 74 Carretera La Paz-San José del Cabo, 23020 Todos Santos, B.C.S.
Best yoga hotels in Cabo San Lucas:
1. Waldorf Astoria Los Cabos Pedregal
Waldorf Astoria Los Cabos is a cliffside resort with a spacious beachfront yoga studio perfect for private and group classes where you can clear your mindset and strengthen your body. Astoria’s world-class spa and fitness center with holistic wellness programs.
➡️ CHECK PRICES AT WALDORF ASTORIA CABO SAN LUCAS
2. The Cape, A Thompson Hotel
A luxury boutique hotel known for its scenic views of the ocean and modern design, the Cape, A Thompason Hotel offers fitness center and wellness programs. It also offers complimentary yoga classes on its rooftop with stunning ocean views. The Cape hosts a full moon yoga once a month.
➡️ CHECK PRICES AT THE CAPE A THOMPSON HOTEL
3. Esperanza, Auberge Resorts Collection
Esperanza is one of the best resorts in Cabo San Lucas and if you are a yoga lover, you might want to book your stay here,because this hotel great wellness and yoga services.
Sunrise yoga takes place every Saturday at 7 a.m., as you listen to the waves crashing against the shore.
Regular yoga classes for all levels are scheduled daily in the yoga studio on the property. You can also arrange private yoga sessions in the yoga studio or in your casita.
➡️ CHECK PRICES AT ESPERANZA, AUBERGE REOSRTS COLLECTION
4. One&Only Palmilla
One&Only Palmilla has one of the best wellness centers of all Cabo resorts. The property offers daily yoga classes, including private sessions on the beach, and you can also check out its large wellness center, a spa, or book personalized fitness programs.
➡️ CHECK PRICES AT ONE&ONLY PALMILLA
5. Grand Velas Los Cabos
Grand Velas is an all-inclusive luxury resort focused on wellness and relaxation that offers a gamut of activities aimed at making you feel better.
Its yoga class takes place every Monday, Wednesday, and Friday at 9:00 a.m. at the gym terrace and offers a stunning beachfront setting where you can balance your body and mind.
➡️ CHECK PRICES AT GRAND VELAS LOS CABOS
What to pack for a yoga retreat in Cabo:
1. Yoga gear
✔️ Yoga mat: Although many yoga studios have yoga mats, it’s better to bring a lightweight yoga mat that you can fit in your suitcase.
✔️ Yoga blocks: Yoga blocks are great yoga tools that can help you support difficult poses.
2. Yoga clothes
Pack breathable, moisture-wicking outfits for your trip to Cabo. Here’s what you should consider bringing:
✔️ Tank tops, sports bras, and light t-shirts.
✔️ Yoga pants or leggings for studio and outdoor patio, if you do yoga in one of Cabo’s resorts
✔️ Lightweight shorts for hot yoga or outdoor sessions
✔️ A long-sleeve top or lightweight hoodie for cooler mornings or evenings.
✔️ Yoga towel: A small towel for mat-based practices and a larger one for beach or hot yoga sessions.
3. Active and casual wear
✔️ Swimwear: Cabo’s beaches are perfect for relaxation, so bring at least two swimsuits
✔️ Flip-flops or sandals: This is an essential footwear for the beach and getting around the area.
✔️ Comfortable walking shoes: Good shoes are important for getting around Cabo or taking hikes. The last thing you want is to get blisters on your vacation.
4. Beach essentials
✔️ Hat: A wide-brimmed hat or baseball cap will protect you from the harsh Baja sun during outdoor yoga or beach lounging
✔️ Sunglasses: Good sunglasses will shield your eyes from the bright Cabo sun
✔️ Sunscreen: Choose a high-SPF, reef-safe sunscreen that you can also use for water activities.
✔️ Reusable water bottle: Staying hydrated in Cabo is crucial because the area has a hot dry climate and it’s very easy to get dehydrated.
5. Yoga and meditation extras
✔️ Journal: Many classes and retreats encourage reflection sessions and group discussions. A journal is great for jotting down your thoughts and experiences.
✔️ E-reader: Bring a book or two for relaxation between yoga sessions
✔️ Essential oils: Small bottles of calming essential oils like lavender work great for meditation or relaxation
Best places for yoga in Mexico
Mexico offers a variety of beautiful locations for yoga, catering to different preferences, from serene beachside retreats to lush jungles. Here are some of the best places for yoga in Mexico:
1. Tulum
Tulum’s white sandy beaches and turquoise waters create a peaceful setting perfect for meditation and yoga. Tulum is known for its eco-consciousness, with many wellness centers and resorts embracing sustainable practices, helping to foster a deeper connection with nature.
✅ Nômade Tulum: A gorgeous hotel with rustic architecture in Tulum Hotel Zone that has yoga and wellness workshops in a tranquil setting.
✅ Zenses Wellness and Yoga Resort: Adults Only offers yoga classes along with wellness programs and beachside accommodations.
2. Sayulita
Sayulita, a charming beach town on Mexico’s Pacific coast, has become a popular destination for yoga and wellness enthusiasts. It’s also a short ride from Puerto Vallarta and you can easily get there by shuttle from the airport.
✅ Hotel Ysuri Sayulita: Provides classes in a beautiful open-air studio surrounded by nature, offering a range of yoga styles.
✅ Anjali Casa Divina: One of the most popular hotels in Sayulita that has great yoga classes.
3. Puerto Vallarta
Located along the Pacific Coast of Mexico, Puerto Vallarta is a fantastic destination for yoga enthusiasts thanks to its surroundings in lush mountains and the Pacific Ocean. There are numerous yoga studios, wellness centers, and retreat spaces in and around Puerto Vallarta, catering to all levels of practitioners.
✅ Hotel Mousai – A luxurious, wellness-focused hotel, Hotel Mousai offers rooftop yoga with ocean views and access to nature trails, a state-of-the-art spa, and meditation sessions.
4. Oaxaca
Oaxaca is an exceptional destination for yoga due to its unique blend of natural beauty, rich culture, and spiritual energy. It’s a perfect spot to experience the culture of this diverse part of Mexico, in coastal areas like Mazunte and Puerto Escondido, as well as Oaxaca City.
✅ El Alquimista – Situated right on the beach at Mazunte, El Alquimista combines a relaxed atmosphere with luxurious amenities. They offer yoga classes in their beachfront yoga palapa, with incredible views of the ocean. The hotel also features a wellness spa, offering massages and holistic treatments.
✅ Casa Mermejita – Nestled in the hills of Mazunte with panoramic ocean views, Casa Mermejita is a rustic stay that offers a secluded, peaceful environment perfect for yoga and meditation. The hotel has a small yoga deck and often hosts visiting teachers for yoga workshops.
Yoga in Cabo: FAQ’s
What is the yoga capital of Mexico?
Tulum is the yoga capital of Mexico. Located along the Caribbean coast of Mexico, this beach town is known for its yoga retreats, studios, and holistic approach to wellness. The white-sand beaches, eco-friendly resorts, and rustic yoga studios make it a popular destination for yoga practitioners.
Why are the beaches in Cabo not swimmable?
Many beaches in Cabo are not swimmable because of strong ocean currents, powerful waves, and undertows. The Pacific Ocean in Cabo has strong rip currents that make swimming extremely dangerous because they can quickly pull you into the open water.
What is the yoga capital of the world?
The yoga capital of the world is widely considered to be Rishikesh, located in Uttarakhand, a northern state of India at the foothills of the Himalayas. Rishikesh holds great spiritual significance and has one of the highest concentrations of yoga centers of any place in the world.
Where is yoga most popular in the world?
Yoga is popular worldwide, but some regions and cities like Tulum, Mexico; Bali Indonesia, and Chiang Mai in Thailand are some of the most popular destinations for yogis.
Cabo Yoga: final word
Cabo San Lucas is an amazing destination for yoga thanks to its spectacular ocean views and tranquil environment. Many studios, retreats, and resorts in Cabo offer yoga classes from beginner to more advanced sessions.
